Interesting Nutritional Facts About Beef

Beef all around is good for you and has so many nutrients in it that are good for you as well. Just as long as the people that breed and slaughter the cows it come from do not have sick cows. The cows must be on a good and healthy diet. Remember what ever that cow eats is going to be some what in the meat that you are purchasing and eating.

Beefs Nutritional Value

Beef is one meat that has some of the most natural nutrients in it. Cow meat is number one for having proteins, zinc and B12 in it. It is also the number two source for selenium. It is number three for source of iron, vitamin B6, phosphorus, niacin and potassium. People do tend to mistake beef as a high in saturated fat food. The reality of it is that half of beef is really monounsaturated. This is the same thing that you would find in salmon and olive oil. The other thing that was mentioned about being in beef is stearic acid. This is something that will help you lower your cholesterol intake.

Different Cuts Of Beef That Are Good For You

If you did not already know there are twenty nine different cuts of beef that are much better for you then skinless chicken thighs and they meet the USDA guidelines for leanness. Some of the cuts are

1. Eye round roast and steak
2. Sirloin tip side steak
3. Top round roast and steak
4. Bottom round roast and steak
5. Top sirloin steak
6. Brisket flat half
7. 95% lean ground beef
8. T-bone steak
9. Flank steak
10. Chunk shoulder steak
11. Shank cross cut
12. Tenderloin roast steak
13. beef tri tip

There are more types of beef cuts but I have just named off a few that are the best for you.If you are eating healthy beef can build up your muscles strength and your metabolism. If you eat four ounces of lean beef every day this can help make muscle growth improve up to 50%. That sounds like a great thing to me. Did you know that lean beef has seven times more vitamin b12, six times more zinc and also three times more iron than skinless chicken breast does. If you are looking to eat healthy what is one rule that I should follow when it comes to beef? Look at the ingredients and if the lean beef that you are choosing does not have an ingredient list then you know it is the real deal. So in the long run when you hear people talk about chicken being the healthiest meat out there to eat well that is not always the truth. Beef has so many great benefits to eating it. Any way you cook beef it has a great flavor. My personal favorite is a nice medium rare steak.

This is a chart of the different beef cuts. You can see exactly where each piece of meat comes form on the cow.

This is an image of beefs competitive advantages. You can look at this chart and compare it to other foods that you often eat. This is a great way to see if the meal you are having is truly better than beef.