Contact Us

Interesting Nutritional Facts About Beef

Beef all around is good for you and has so many nutrients in it that are good for you as well. Just as long as the people that breed and slaughter the cows it come from do not have sick cows. The cows must be on a good and healthy diet. Remember what

Beef all around is good for you and has so many nutrients in it that are good for you as well. Just as long as the people that breed and slaughter the cows it come from do not have sick cows. The cows must be on a good and healthy diet. Remember what ever that cow eats is going to be some what in the meat that you are purchasing and eating.

Beefs Nutritional Value

Beef is one meat that has some of the most natural nutrients in it. Cow meat is number one for having proteins, zinc and B12 in it. It is also the number two source for selenium. It is number three for source of iron, vitamin B6, phosphorus, niacin and potassium. People do tend to mistake beef as a high in saturated fat food. The reality of it is that half of beef is really monounsaturated. This is the same thing that you would find in salmon and olive oil. The other thing that was mentioned about being in beef is stearic acid. This is something that will help you lower your cholesterol intake.

Different Cuts Of Beef That Are Good For You

If you did not already know there are twenty nine different cuts of beef that are much better for you then skinless chicken thighs and they meet the USDA guidelines for leanness. Some of the cuts are

  1. Eye round roast and steak
  2. Sirloin tip side steak
  3. Top round roast and steak
  4. Bottom round roast and steak
  5. Top sirloin steak
  6. Brisket flat half
  7. 95% lean ground beef
  8. T-bone steak
  9. Flank steak
  10. Chunk shoulder steak
  11. Shank cross cut
  12. Tenderloin roast steak
  13. beef tri tip

There are more types of beef cuts but I have just named off a few that are the best for you.If you are eating healthy beef can build up your muscles strength and your metabolism. If you eat four ounces of lean beef every day this can help make muscle growth improve up to 50%. That sounds like a great thing to me. Did you know that lean beef has seven times more vitamin b12, six times more zinc and also three times more iron than skinless chicken breast does. If you are looking to eat healthy what is one rule that I should follow when it comes to beef? Look at the ingredients and if the lean beef that you are choosing does not have an ingredient list then you know it is the real deal. So in the long run when you hear people talk about chicken being the healthiest meat out there to eat well that is not always the truth. Beef has so many great benefits to eating it. Any way you cook beef it has a great flavor. My personal favorite is a nice medium rare steak.

This is a chart of the different beef cuts. You can see exactly where each piece of meat comes form on the cow.

This is an image of different cuts of beef and where they come form

This is an image of beefs competitive advantages. You can look at this chart and compare it to other foods that you often eat. This is a great way to see if the meal you are having is truly better than beef.

This is an image of beefs competitive advantages


Best Non-alcoholic Drinks For Parties, Non-Alcoholic Drink Recipes

Best Non-alcoholic Drinks For Parties
Having an alcohol free party? Need ideas for non-alcoholic drinks? Find the best non alcoholic drink recipes for your next party. Tips on making non alcoholic drinks for all ages....




Summer Meals That Don't Require Cooking

Summer Meals That Don't Require Cooking Great ideas for summer meals that don't require cooking. Foods that you can eat ...


Foods That Help You Burn Fat, Fat Burning Foods

Foods That Help You Burn Fat These foods will help you burn off that unwanted fat. List of foods that will he...


Healthy Fast Food Choices, Healthiest Fast Foods

Healthy Fast Food Choices Find the healthiest choice at popular fast food restaurants. How to eat healthy ...


50 Of The Strangest Ice Cream Flavors

50 Of The Strangest Ice Cream Flavors Looking for strange and unusual ice cream flavors? Want to try something differe...


Food That Will Help You Sleep Through The Night

Food That Will Help You Sleep Through The Night List of foods that help you sleep at night. If your having t...


Foods To Avoid During Pregnancy, Foods That Pregnant Women Should Avoid

Foods To Avoid During Pregnancy Foods that should be avoided during pregnancy. Learn about the foods you should ...


Foods That Help You Lose Weight Quickly

Foods That Help You Lose Weight Quickly Foods that will help you lose weight. Learn about foods you can eat for a balanc...


What Is Kosher Food, What Foods Are Considered Kosher

What Is Kosher Food Learn what foods are kosher. List of foods that are considered kosher. Foods tha...


List Of Foods That Help Increase Metabolism

List Of Foods That Help Increase Metabolism Foods that boost metabolism and are good for you. Find the b...


How To Properly Store Food In A Freezer

How To Properly Store Food In A Freezer Great ideas on storing food properly in the freezer. Different types of storage ...


Healthy Kids Lunch Ideas, Ideas For  Healthy Kids Lunches

Healthy Kids Lunch Ideas Great tips on making a healthy lunch for kids. Different foods that are healthy ...


How To Pickle Vegetables, Tips On Pickling Your Own Vegetable

How To Pickle Vegetables Tips on pickling your own vegetables. Learn how to pickle fresh vegetables at ho...


New Food Group Pyramid, Pyramid Of The Food Groups

New Food Group Pyramid What does the new food group pyramid look like? How to read the new food group p...


Healthy Breakfast Ideas For Kids

Healthy Breakfast Ideas For Kids Healthy breakfast ideas for kids. How to make a healthy breakfast for your kids....


Best Foods For A Low Carb Diet, Foods That Are Low In Carbs

Best Foods For A Low Carb Diet Foods that are perfect for a low carb diet. List of foods that are best for a lo...


Best Foods For A Hangover, Foods That Help With A Hangover

Best Foods For A Hangover Foods that will help cure your hangover. Learn about the best food to eat when y...


20 Foods That Are Rich In Calcium, Calcium Rich Foods

20 Foods That Are Rich In Calcium Find the best foods that are rich in calcium. List of foods that are calcium ric...


Preschool Child Snack Ideas, Snack Ideas For Preschoolers

Preschool Child Snack Ideas Looking for fun preschool snack ideas? Great ideas on foods that preschoolers lo...


Top 15 Best Energy Drinks, Popular Energy Drinks

Top 15 Best Energy Drinks Looking for a tasty new energy drink? List of the best energy drinks. Find Diffe...


Best Non-alcoholic Drinks For Parties, Non-Alcoholic Drink Recipes

Best Non-alcoholic Drinks For Parties Having an alcohol free party? Need ideas for non-alcoholic drinks? Find the best...


Food

Share a link to a page on Interesting Nutritional Facts About Beef and we will consider it for placement on this page.