Foods To Avoid During Pregnancy

Becoming pregnant is one of the most beautiful things that could ever happen to you but in that same instance it can become a pain in the rear as well. Now all you want to do is eat foods that you really never cared for before you became pregnant. It can be a very frustrating thing. There are foods that you should not eat while you are pregnant. Not only can they harm you but your unborn baby as well. Eating well balanced meals is a must. Now that you are going to have a little one it is even more important then ever before. Remember whatever you eat that child will be eating as well. If you have never experienced pregnancy until now you may get some weird cravings and it is okay to partake in some of those unusual desires you have but not all. I am going to compile a list of foods to avoid during pregnancy and the reasons you should keep away from them.

Foods That should Avoided While Pregnant

1. Fish. Fish that have mercury in them should be avoided at all cost. With no exceptions to the rules. This could cause your baby developmental delay or even brain damage. Fish with mercury include shark, swordfish, king mackerel, canned chunk light tuna, and raw sushi
2. Smoked sea food. Seafood that says Lox, nova style kippered and even jerky may have listeria. This is a bacteria that can be deadly to your baby
3. Raw shell fish. There are a number of different illnesses that relate to raw shellfish. One of which includes the red tides.
4. Raw eggs. This is a carrier of salmonella. Any food that contain raw eggs you do not want to eat at all. Like cake and cookie batter do not even lick the spoon. Mayonnaise, homemade ice creams, custards, or even Hollandaise sauces.
5. Cheeses that are soft are a carrier of the bacteria listeria. This can be fatal and cause you to have a miscarriage. The baby may even get blood poisoning. Cheese to keep away from are brie, Camembert, Roquefort, feta and Mexican styles.
6. Lunch meats may carry the bacteria listeria which again can cause miscarriages. Not to mention they are very high in sodium which can cause problems for you and your unborn child.

These foods are very important to avoid during pregnancy. They could be life threatening to your unborn baby. You want to do everything that you possibly can to nurture, love and care for that little body growing inside of you. Without you eating properly that baby cannot grow and survive. Be the best mom you can and eat the right foods.