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Healthy Fast Food Choices

Eating on the go is not always as unhealthy as you may think it is. If you just look at the menu a bit closer you will notice that most places have different items on their list that are quite good for you. Some of us do not have the time to sit at

Healthy Fast Food Choices Eating on the go is not always as unhealthy as you may think it is. If you just look at the menu a bit closer you will notice that most places have different items on their list that are quite good for you. Some of us do not have the time to sit at home and eat a good solid and healthy meal. The best way to curb hunger is to stop at a fast food place. Now that you have started dieting or just trying all around to get a better diet. You question what healthy fast food choices do I have? Next time you go to McDonald's, before you order your normal quarter pounder with cheese meal take a better look at the menu and notice the different salads or fruit and yogurt parfaits that they have to offer. Below is a list of different fast food places and items they have that are healthy fast food choices for you.

Fast Food Choices That Are Healthy

  1. McDonald's has salads, fruit and yogurt parfaits, Mcgrill chicken with out the mayo, and a hamburger
  2. Burger king has Side salads, chicken salads, frozen yogurts, and a BK broiler chicken sandwich that are all good for you
  3. Wendy's has a grilled chicken sandwich, small or large chili, baked potato either plain or with broccoli and cheese as well as sour cream and chives you can even get a Jr hamburger.
  4. Taco bell has bean burritos or a grilled chicken burrito, you can even order a vegetable burrito just ask them for the lettuce, tomato, onion, and pickle and add a small bit of cheese
  5. Arbys has a number of different salads, such as grilled chicken Cesar, roasted chicken salad, grilled chicken salad, garden salad or a side salad. Arby's also has Light roast chicken and light roast turkey deluxe sandwiches.
  6. Kentucky Fried Chicken has original recipe,extra crispy and hot and spicy whole wing, drum stick and thigh. They have healthy sides as well such as coleslaw, corn on the cob, and macaroni and cheese.

Making The Healthy Choice When Eating At Fast Food Restaurants

Some people do not know as I said about the healthier food that are on the menu, only because some are so use to ordering the same thing that they do not think twice about looking over the list before purchasing their foods. These foods will help you maintain a good weight if eaten in proportion and not every day all day long.

So next time you find yourself headed out to those popular fast food restaurants such as McDonalds, Wendy's, Kentucky Fried Chicken (KFC), Carl's Jr., Jack In The Box, Arby's, Sonic, Chic-Fil-A, or whichever may be your personal favorite, stop and take a gander at the menu. If you take the time to look you may find that they actually serve something that might keep you a bit healthier than your standard order. My friend and I will often choose to order a salad when eating at McDonalds and shockingly their salads are actually pretty good.

I would imagine we have all heard the story about Jared and his diet of subway food that combined with some proper exercise allowed him to lose all that weight. Well it goes to show you that if you take the time to do a little research before you go out and order your meal you can find something that will be healthy to eat, but still eating at places that are otherwise unhealthy. Doing your homework ahead of time might allow you to still frequent the same old places, or go out with friends who may not be concerned with eating healthy, and go to the places they go while still staying on a diet or just eating better at the same time.



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