Best Foods For Morning Sickness

Oh the joys of being pregnant. Well maybe not all of the time. Some women tend to get morning sickness when they become pregnant. This is when a women becomes sick during the first few months of pregnancy. This however does not always occur in the morning it can happen at any time of the day. Morning sickness is normally caused by an increase in the estrogen levels. There are different foods that you can eat that may either lessen the morning sickness or make it totally go away. Having morning sickness in not a fun thing to go through on top of carrying a new life inside of you. Any woman that gets this I do feel for because I have been through it myself and it can be very painful.

What Foods Can I Eat To Stop Or Reduce Morning Sickness

Different foods have different chemicals in them that may help with the morning sickness that you are experiencing. I will write some of them down so you can try them out if you should become pregnant or are already pregnant and suffering form morning sickness.

List Of Foods That Help With Morning Sickness

• Things with ginger in them. Like candies, ginger ale and tea
• Bread products. White bread, wheat bread, toast, bagels, crackers, potato bread and so on.
• Cereals that are not to high in sugar or have no sugar at all.
• Carbonated drinks that do not have artificial sweeteners in them.
• Hard candies
• Herbal teas
• Potato chips and pretzels
• protein bars
• Yogurts
• Jell-o
• Popsicles
• cold foods such as sandwiches, raw veggies, raw fruit, salads.
• Bland foods like Chicken broth, soup or a dry baked potato.

You may want to try and keep your meals small. Try eating more frequently. You may also want to keep a tray by your bed so if you get up in the middle of the night you will have small things that you can munch on. Same with as soon as you get up in the morning try eating some of the things on your tray of goodies. The more you eat and i don't mean huge gargantuan meals, just small basic things you will have less of a chance to have morning sickness. Another thing that may cause you to have morning sickness is dehydration and lack of food in your system. This is why you should always have something to snack on near you.

As a new mom or just new to this kind of pregnancy I am sure that there are things that you either did differently with another birth or as a new mom have never done before. So following these bits of information may help you on a healthy and better way to handle morning sickness if not stop it from occurring all together.