Best Foods For A Low Carb Diet

Are you trying to eat healthier foods? Just are not sure as to what the best foods for a low carb diet should include? I know it can be a struggle to stick to a certain diet, people tend to get tired of eating the same thing or get a craving for something that they should not have. Well before you start this low or no carb diet make sure that you are ready to do this and have the strength to push through when you feel like quitting. Also remember carbs are good but they can be bad for you at the same time. For instance good carbs can come from fruit, vegetables and whole grain products. Verses the bad carbs that are in white bread, white rice, spaghetti and other things that are starchy as well. Humans should have anywhere from 45% to 65% of their calories come from carbohydrates to maintain a healthy diet. Below is a list of different foods that you can eat for a low carb diet that will help a great deal.

Foods That Are Low In Carbs

1. Egg whites are a great food for low carbs but they will fill you up quickly.
2. Salmon has fats that are good for you in it as well as protein.
3. Spaghetti squash. If you like pasta, but you know that since your on this diet you can not have it, try this type of squash. It looks like spaghetti and has a nice flavor to it.
4. Natural Nut Butters. Nuts are a good source of protein and low in carbs. You can use these on whole grain breads, mix it in a health shake or on fruits. You can even just dip a spoon right in and eat it as is.
5. Cottage Cheese has casein protein in it. This digests slowly in the body. Instead of the body immediately taking this it gives the muscles a supply of amino acids. This gives your body fuel to feed off of.
6. Beans are great because not only do they make you full fast and keep you that way they are also very high in protein. So this will replace the meat that you may have stopped eating.
7. Soy milk can be good for you. Just make sure to look at the brand you are going to get. Regular milk has up to 12 grams of carbohydrates in it where soy only has up to 5.
8. Go with lean meats rather then regular. Lean meat may be a little more expensive but there are fewer carbohydrates in them compared to other cuts of meat.
9. Fruit are all around good for you. They do contain sugar but they are natural sugars which are good for the body.
10. Vegetables are a low carb food which have lots of fiber in them. The fiber is good for your digestion.

These are just a few suggestions that will help you along with your low carb diet. You may want to go look up things from a health food store, online or even ask someone at a gym what they suggest food wise for your low carb diet. Good luck and stay healthy.