20 Foods That Are Rich In Calcium

Were you told that you need more calcium in your diet? Trying to eat better just not sure as to what foods are rich in calcium? Calcium is a metallic element that you see a lot in all kinds of different compounds in the earths crust. As far as dietary calcium this is a very important compound for almost every living thing around. Calcium can be found in many of the things we eat and drink. It can also be found in vitamin and mineral supplements if the human body should be lacking it.There are tons of foods that are rich in calcium.

Why Do We Need Calcium?

Calcium does so many different things for the body. It keeps the bones healthy and strong for one thing. If we do not have calcium our bones would probably be very brittle if they even stood a chance in the body at all. Another thing calcium is great for the muscle mass we have in the body. Without calcium our nerves would not work the way they should. If you should happen to cut yourself and see the blood clotting up that is one of the jobs of calcium. It helps the blood clot the right way so we do not wind up bleeding a whole lot to fast. Not to mention that it makes the heart work properly.

If we do not get the proper calcium we need then our body will take what it needs from our bones. Then we are open to get different diseases such as osteoporosis. If you are pregnant you definitely need calcium to help that unborn baby grow properly and children need it so their bones can grow the right way. If you are not sure what foods have calcium in them below I will list 20 different foods that are rich in calcium which you can eat and drink.

Calcium Rich Foods

1. Milk
2. Cheese
3. Yogurt
4. orange juice that is fortified
5. Sardines
6. Cooked spinach
7. Fortified soy milk
8. Broccoli
9. Nuts such as almonds, Brazil nuts, hazel nuts and walnuts.
10. Tofu
11. Pizza
12. Oranges
13. Apricots that are raw and have no stone.
14. Pastas
15. Breads
16. Green beans
17. Rice pudding
18. Okra
19. Ice cream
20. Cheese cake

There are plenty of other foods that are rich in calcium this was just a list of the most common . If you happen to be allergic to any or all of these things they do have other substitutes you can go with to get the proper amount of calcium that you need in your diet such as pills, capsules, drink supplements and chewable calcium chocolates. If you just go to your local drugstore or supermarket they will have a shelf that probably has so many different things to choose from so you can get the nutrients that you need to survive.