Healthy Kids Lunch Ideas

Having troubles with getting your child to eat healthier but no successful results. I am going to show you some different and healthy kids lunch ideas. It is very important for a child to eat healthy. They are growing up fast and need all the vitamins, nutrients and other essential things to get to stay healthy and strong. Not only that but if they are in school they will need all of those things to be able to focus and keep alert. There are times when we have to rush and go to a fast food place for them but none of us really want to do that. You can even have that child help you with the lunch that is being made so they know and learn how to make healthy things for themselves as they get older and mature.

Healthy Lunch Foods For Kids

1. Tomato and mozzarella sandwich on wheat bread.
2. Fruit and vegetable salads.
3. Ham and cream cheese pinwheels. Take wheat bread cut off the crust. than spread a thin layer of cream cheese followed by a piece of ham and another thin spread of cream cheese flatten the bread first then roll it up and cut the roll in to four pieces for a pinwheel look.
4. Egg salad on pita. Take eggs that were hard boiled and mix it with non-fat plain yogurt and mayonnaise. Stuff this mixture into a pita and cut it.
5. Tuna salad sandwiches on either a pita or wheat bread.

Healthy Lunch Snacks For Kids

1. Yogurt
2. Crackers or rice cakes
3. Fruit slices or salad
4. Granola bar
5. Cheese and meat cubes
6. Muffins such as banana, carrot or yam flavored.

Healthy Drinks For Kids At Lunch

1. Drinks
2. 100% juice drinks
3. Milk
4. Water
5. Vegetable juice
6. Orange juice

These are just a few ideas that you can use for healthy kids lunches. These foods should keep them happy, healthy and energized throughout there fun filled days.