Heart Healthy Tips For Seniors

What are some heart healthy tips for seniors? As we become older it is much more important to care for your heart. Your body starts to slow down so it becomes more of a challenge to fight off certain things that may happen to you over the years. The heart is one thing that starts to become less workable and has to do a harder job to pump blood through the body. Not to mention the blood vessels will lose the ability to stretch, which in turn can lead to fatty deposits. There are so many ways that you can take better care of your heart and show it the love it has shown your since birth.

Great Tips To Keep Senior Hearts Healthy

1. Smoking is a major factor in this. If you smoke you should stop as soon as you can it si a very bad and can cause cardiovascular disease amongst other things like cancer and such. If you can not quit on your own you may want to try going to a doctor and see if they can suggest something for you, or you can try one of the smoking aides that have available.
2. Exercise - You should be doing this on a regular basis anyway, but if you plan to carry out a healthy heart for quite some time then get off that hind end and put on a pair of running shoes and take a nice long jog. If you can not jog then take a refreshing walk.
3. Eating a good diet- I know healthy eating sounds like I am asking you to turn into a rabbit. That is not the case at all though, but cutting out a good deal of your fat and carbohydrate and sugar intake will help you keep a fit and healthy body.
4. If you have been prescribed medications, your best bet is to continue to take them as ordered by the doctor, if not them something bad could very well happen to you.
5. If you sit at home all of the time you may want to go and try to find a hobby that keeps you busy for a few hours at a time. Sitting around is not a good way to keep your heart going strong, it is just asking it to fail.
6. Keep away from alcohol and other drugs, this will not do good for your heart, not one small bit. Anything like that will be sure to put a strain on the heart and the results will not be good!
7. If need be take some vitamins, but ask a doctor what ones you should take first.
8. Go to the doctor for regular check-ups. Keep it consistent that you visit to see if there is anything new that was not there before.
9. Watch the sodium intake. Try not to get salty snacks and foods high in salt. If there is something you want and you know it does have salt in it then try and find it in low sodium.
10. Fiber in your diet will help you a great deal as well. This will help prevent inflammation of the arteries. Fruit, vegetables, whole grain and nuts have fiber in them.

Tips For Strong Hearts & Healthy Senior Living

And there you go, those are some tips to keep a happy and healthy heart going for a long time. These are not very hard things to keep tabs on at all, especially if you are determined to stay physically fit and strong for years to come. Don't you want to be a great, great grandparent some day and teach these things to the kids as well. You can be the best positive influence on them.