What are some heart healthy tips for seniors? As we become older it is much more important to care for your heart. Your body starts to slow down so it becomes more of a challenge to fight off certain things that may happen to you over the years. The heart is one thing that starts to become less workable and has to do a harder job to pump blood through the body. Not to mention the blood vessels will lose the ability to stretch, which in turn can lead to fatty deposits. There are so many ways that you can take better care of your heart and show it the love it has shown your since birth.
And there you go, those are some tips to keep a happy and healthy heart going for a long time. These are not very hard things to keep tabs on at all, especially if you are determined to stay physically fit and strong for years to come. Don't you want to be a great, great grandparent some day and teach these things to the kids as well. You can be the best positive influence on them.
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