Best Vitamins Supplements For Senior Citizens

As we all get older we tend to need more vitamins and things that will keep us healthy. As we get up there in age we tend not to eat like we did when we were younger. This may be because of health issues, lack of money to get the right foods, no longer able to eat things you use to be able to or whatever other reason you may have. So instead we have to take vitamins or other supplements to get the nutrition we are losing from not eating the foods that perhaps we should.

How do we know what Vitamins to take

You may want to go to the doctor and find out what your body is lacking or what you need to build up your strength and get specific information tailored to your health needs. If you know what you are lacking you can go to the local pharmacy or health store to find the vitamins and supplements you know you need. Just remember if you are going to just go to the store on your own make sure what you are going to buy will not conflict with medicine you may be taking now or they do not have something you are allergic to in them. This is why I suggest going to the doctor first off to see what they suggest is best for you.

What is the best vitamins and supplements for seniors

As people get older they will loose certain functions such as taste buds, this will cause them to stop eating because food tastes distorted. Another thing is saliva glands will tend to stop working properly. Because of very dry mouth and if the person has dentures this makes it a lot worse on them to eat real dry things and hard foods. So again this is another reason they will lose natural vitamins their body absorbs from foods. Here is a list of things that may help with Seniors Citizen's Health.

1. Vitamin D - This is the best vitamin for your health. When you go outside the sun fortifies this in your body. But as people get older they will go outside less causing your vitamin levels to drop. Which can lead to Osteoporosis. Calcium has vitamin D so things like milk, cheese, yogurt and so on are things you will want to eat. Or take vitamin D pills will help to.
2. Vitamin K - If you do not get enough vitamin K it is said that it can be a factor in people that get Alzheimer disease. This also helps the blood clot right. It is very important that older people do take a vitamin K pill or supplement every day.
3. Antioxidants - They are more prone to diseases, and it is caused by free radical cells in the body. Antioxidants will bond to free radical cells and make them harmless to the elderly. So if you are not eating the right fruits or vegetables to get this then a supplement will do the trick.

If you can not chew or swallow pills right there are other things you can try like boost drinks, or other supplements that have all the extra vitamins, and nutrients you will need to get by.

These were just a few different things you can try to take to make your health stay at where it is and ensure does not decrease from this point forward. Vitamins are a very important thing in everyone's life and eating habits. If you do not get the proper things you need then this may have horrid repercussions.