Vitamins

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Health vitamins are wonderful pills that do a body good. Sometimes they are not in pill form, but for the main part, they are. There are so many different types of vitamins that do different things for the body. Virtually every thing in or on the body can be improved by vitamins. Stronger bones, muscles, healthier skin, hair, teeth, and eyes can all be improved by healthy vitamin intake. You can't just take vitamins and expect to be healthy though. They are merely a part of a plan. If you want to live healthy, you need to eat right and exercise, but vitamin supplements can help to enhance your overall health.

Different Kinds of Vitamins

There are many different types of vitamins to facilitate health in many different areas.
• Different Types of Vitamins Vitamin A
• Vitamin B: Vitamin B3, B6, B12
• Vitamin C
• Vitamin D: Vitamin D3
• Vitamin E
• Vitamin K
• Quercitin
• Bioflavinoid
• Rutin
• Choline
• Inositol
• Aangamik DMG

These are just a few of the many different kinds of vitamins available for helping to live a healthier life. Again, you want to be careful. You can't just guzzle down vitamins and expect it to be healthy. Too many vitamins can cause problems, like a B12 overdose.

What Vitamins Should you Take

Given all the different vitamins you can take, and all the different reasons to take them, what vitamins should you really take? In a perfect world, you won't need to take any vitamins. You can get all of the vitamins, minerals, and nutrients you need from the proper balance of food. Of course, rarely do people eat the proper balance of food! So, basically you need to take whatever vitamins your regular diet doesn't account for. Figuring that out can get a little tricky, but one safe bet is to take on multivitamin supplement daily. You'll get more than you need but it wont be any dangerously high levels of vitamins.

What is the difference between Vitamins and Minerals

You always hear vitamins and minerals mentioned in tandem. What is the difference between them? They are both essential for a healthy life, but what makes them different? Well its pretty simple actually. Minerals are a simpler chemical composition. For example, iron, zinc, calcium, and copper are minerals. Vitamins have a more complex structure and have carbon, and are thus organic. Both vitamins and minerals are important for health!