Foods That Are Good For Your Skin

Have you given up on your skin? No matter what you do or try it does not become any better, if anything it gets worse, with being dry and cracking. Well maybe you are just trying the wrong thing in general. It could even be that it does not have anything to do with the creams, lotions, and gels you have tried, but the foods that you are or are not consuming. Did you know that certain foods that you eat will help with the skin in making it soft and silky? Certain foods you eat have vitamins, minerals, nutrients and all kinds of other great things in them to keep you looking young and wrinkle free. Below is a list of foods that are good for your skin.

13 Foods That Are Great For Your Skin

1. You can eat all kinds of berries along with plums. All of these are high in antioxidants.
2. Yogurt - The calcium, vitamin d and a.
3. Cottage cheese - this has high levels of selenium, which is great for the skin. There is also calcium and vitamin d.
4. Salmon - This has a great deal of fatty acids that keep the skin from becoming dry.
5. Turkey - There is a huge amount of protein, selenium, and is real low in fat. There is also zinc, iron, and vitamin b.
6. Walnuts - These have omega fatty acids in them, which are great for the skin's nice and healthy shine.
7. Plums and prunes - They both have high antioxidant levels.
8. Avocados - They have vitamin k and oleic acids. This is a monounsaturated fat that can help keep the skin smooth as a baby's bottom.
9. Mangoes - They have a good deal of vitamin a in them, which is great for the skin.
10. Carrots - They have vitamin a and c along with fiber in them so they are great for the skin.
11. Turnip greens - they have high levels of vitamin k,a,e and fiber in them, so they make a great food for the skin, not to mention they are pretty tasty too
12. Water - This one is a given. Water is not only good for the skin but just about every other part of the body as well.
13. Black tea - This has the same leaves as green tea does. It also has theaflavins and thearubigens, that can also be wonderful for your skin.

Eating Foods That Help Your Skin

This is just a short list of the many different foods and drinks that are great for the skin. I know that I do not want to look like I am 70 when I am only 30. So to get that great complexion that you have been desperately seeking, start eating the right things and take care of your skin. It is the only skin you have!