What Are The Best Natural Herbal Sleep Aids?

Is it about time that you find a way, any way at all to finally get that rest you so desperately need? Do you have insomnia or broken sleep patterns? This may become a very serious issue. Sleep deprivation is never a good thing to have to go through. This can cause other serious issues. Some of these issues include:

• Mood swings. You will go from happy to sad, irritated, mad and so on.
• Fatigue. You may feel as though you do not have an ounce of energy left in you from the lack of rest your body is getting
• Depression. Becoming sleep deprived may make you depressed. This will take a toll on the body and cause uncontrollable feelings.
• Tiredness. You will not want to go out or do much of anything except lay around like a lump on a log.
• Hallucinations. Your body and mind start to shut down, even though you can not shut down for a nap the rest of you already has, causing the brain to act in ways that it is not normally used to doing, in turn causing you to see things that are not there, talk in ways that people may not understand what you are saying, and doing random things that are not expected.
• concentration. You may not be able to concentrate on something as easy as making a bowl of cereal to eat.

Best Natural Herbal Sleep Aid Alternatives

If you think these sound bad, this is only a small portion of the many things that could affect you from not sleeping. The best thing that you can do is try to make your way to a sleep specialist or your regular physician. But if you feel as though you want to do things all naturally, with herbal sleep aids and not sleeping pills full of addictive chemicals or chemicals that could potentially harm you, below is a small list of the best natural herbal sleep aids you can try. If these do not work, then by all means your only other choice is to go to a professional and see if it may be a worse problem that is haunting you.

List Of Natural Sleep Aids That Are Best

1. Chamomile - This is a plant that stems from the daisy family. It is very well known in Europe and Asia. This flower is used in many medical ways. This is said to be a very calming herb and comes in a capsule or tea form.
2. Kava Kava - This is a shrub, that is in the pepper family. This is grown in the south pacific. The root of this shrub is what is used as the natural sleep aid. This comes in capsule, liquid extract, tablets, different drinks, and teas. This is a sedative. If you take this in any form it relaxes the body and this is what will help you get sleep.
3. Passion flower - This was used by the Ancient Aztecs as a sedative back in the day. There is harmine in this herb, which is a compound that breaks serotonin down, helping relax the body and mind, making it easy to get rest. This can be used in teas or capsule form.
4. Skullcap - This is an herb that came from the Native North American areas. But is widely spread over the world now. You can use this in capsule form or tea. Taking this will give you a nice and relaxing feeling, making you have that well needed rest that you are so desperately seeking.
5. Lavender - This is a plant that is in the mint category. You can take a few drops of lavender oil and drop it on your bed sheets, pillow, blanket, bed clothes, or in your bath water. Lavender will calm and relax the body and give you the well desired rest you need.

Natural Herbal Sleep Aids, Warnings & Precautions

Before taking or using any of the suggestions I have posted you may want to check with your doctor first if you are on any other medications. Find out if they have any side affects if taken with other things you may be on, or if you have any other illnesses. It is also good to find out if you are allergic to any of these herbs first, because you do not want to have a bad reaction on top of not sleeping well. That is the last thing that any of us want to have to go through. Hopefully one of these natural herbal sleep aids will make you have the best sleep you have had in a very long time. Enjoy!