Best Natural Remedies For Anemia

Anemia is an iron deficiency. This is when the red blood cells or the hemoglobin is a great deal less then what it should be. Anemia can be caused any way, but 2 of the main ways to get anemia is the decrease in blood cells or destruction of the blood cells. Below I am going to tell you a few of the best natural remedies for Anemia.

Natural Remedies For People With Anemia

1. Beet root is great for anemia. It has a good deal of iron in it. You can get this root and grate it up into salad or it can be boiled and the juices can be consumed as well.
2. Spinach is a good cure for anemia whether it is raw in a salad or cooked so you have soft spinach. Eat this with every dinner if you can.
3. Black strap molasses is great for Anemia. Take 2 to 3 tablespoons a day to help with your iron levels.
4. You can try eating 2 to 3 apples a day. Apples will raise the iron levels in the body.
5. Vitamin b12 is a great cure for anemia. Or any foods that are enriched with this vitamin. Things like kidney or liver from animals are great for it.
6. Beets and their juice is a very important vegetable to help cure anemia. They have potassium, calcium, phosphorus, copper and so many other great things to help you fight Anemia.
7. 2 cold water baths a day are a good cure as well.
8. Getting a daily massage will help the blood flow in the body going good which helps to promote healthy blood cells.
9. Different herbs such as dandelion, dong quai, barley greens and alfalfa have vitamins in them that help cure anemia. Replenishing the body with vitamins that have been lost or not there at all.
10. Taking iron pills is a good way to replace the lost iron from this disease.
11. Peanut butter has a ton of iron in it, so anything that has peanut butter in it or eating a few spoonfuls will help as well.
12. When cooking foods try to use an iron pot or pan, this will make iron go in to the foods you are cooking and with Anemia every little bit helps.

I hope that some if not all of these suggestions will help you with your struggle with anemia. If the conditions you have either get worse or stay the same I would then take this to a doctor and see if there is something stronger or another problem that they may not have noticed wrong with you. You do not want to have something more severe and just let it go. Good luck with your natural remedies for Anemia. I hope they can help you get your disease under control.